Home Fitness

The Pregame Meal What Do You Eat

The Pregame Meal What Do You Eat I’m guessing you focus on your every day diet, but do you put any emphasis on your pre-performance meal? A pre-performance meal should be eaten 3-4 hours before the activity or competition and is important because it is what should provide you with …

Read More »

Getting a New Fitness DVD

Getting a New Fitness DVD If you are looking to get a brand new fitness DVD, it will be extremely important to make sure that you take all the time you need to look around for the very best one. It will be absolutely crucial to make sure that you …

Read More »

8 Ways to Get Stronger While You Work

8 Ways to Get Stronger While You Work It’s a well-known fact that sitting in front of the computer is generally not a great way to tone up. However, that doesn’t mean you have to give in to flab. There are a surprising number of exercises you can do while …

Read More »