lady fitness

Digital Heart Rate Monitor Watch Features

Digital Heart Rate Monitor Watch Features Heart rate monitor (HRM) watches have revolutionized cardiovascular fitness training. Instead of simply measuring the effectiveness of a workout by the number of repetitions performed in a workout, or the number of miles covered in a daily jog, heart rate monitors allow the trainer …

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Choosing Running Shoes

Choosing Running Shoes One of the most important parts of your equipment if you run are your running shoes. You can almost wear anything else to run on top or bottom but you must have running shoes on your feet. This is the case even if you run very infrequently …

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Womens Weight Loss Tips

Womens Weight Loss Tips At some point in our life we all battle with losing weight, women especially struggle with weight loss especially during the menopause, when weight becomes more difficult to lose. Although scientific research has identified a medical condition for this middle age spread known as somatopause, many …

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Teenagers and Weight Training

Teenagers and Weight Training More and more parents wonder if their children can exercise with weights. Usually they are parents who have children aged 13 to 16 years and they try to decide which exercise program is suitable for their children at these ages. The most common question is that …

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